People may safely eat the fruit of course. And clinical trials have shown its safe to take Garcinia Cambogia extract buy Mouth at least for 12 weeks according to the studies conducted. But One has to be very cautious because Garcinia Cambogia has side effects also. It may lower blood sugar of a person so it can interact with diabetes treatments. The fruit hasn’t been adequately studied in pregnant women or women who breastfeed . And Garcinia Cambogia may be a problem for patients with Alzheimer’s or other forms of dementia Ulbricht said. In 2009 the FDI Ashud a safety warning after receiving more than 20 reports of severe reactions including liver damage in people taking the supplement hydroxycut. At the time hydroxycut contained Garcinia Cambogia extract and other compounds including chromium polynicotinate and other compounds.
The effect of consumption of Garcinia Cambogia on humans has been studied over a period of time. The studies in humans for the most part Fail to replicate this this may be related to less actual activity of de novo lipogenesis in humans and a much higher level in rats. Some isolated studys do note weight loss but it appears to be quite variable and unreliable. Many studies also do report subjective appetite decrease but tend to record dropout rates that is how often people leave the study due to being unable to maintain the diet protocol , rather than food intake even then the benefits are still unreliable and sometimes not present. Although there is some Limited potential for HCA as a weight loss aid, the magnitude of effect is quite love that is up to 2 kg over 3 months and the benefit is unreliable making it hard to recommend this compound as a fat burner or anti obesity agent How to take? Standard dosing of Garcinia Cambogia and its bioactive Hydroxycitric acid is 500 mg of hydroxycitric acid taken 30-60 minutes prior to a meal and usually taken add up to three different meals daily. It is an sure if this is the ideal dose since human studies usually fail to find benefit with any disease